Four Week Workshops
At The Pillar, all our workshops are conducted in person, providing a safe environment for individuals to come together, share experiences, and embark on a journey of growth. We understand the value of physical presence and interpersonal connection, fostering an atmosphere of authenticity and mutual support. Join us as we explore, learn, and grow together.
Pre-Parenting Workshop: Navigating the Journey to Parenthood
Welcome to our Pre-Parenting Workshop. This four-week immersive session is designed to provide prospective parents with essential knowledge, practical skills, and valuable insights to navigate the journey to parenthood with confidence and readiness. While this workshop doesn’t teach you how to parent in a specific way, it provides you with the tools to navigate your healing journey into parenting. By addressing unresolved childhood trauma and fostering self-awareness, participants can create a nurturing environment for themselves and their future children, ensuring a healthy and fulfilling family dynamic.
Date: Thursdays, April 3 – April 24, 2025
Time: 6:30 pm – 8:00 pm
Duration: 1.5 hours
Format: In person, Interactive workshop with presentations, group discussions, and self-care exercises
What’s covered? Here are a few themes:
Understanding Parenthood
Building a Strong Foundation
Healing Generational Trauma
Empowering Mothers Workshop: Finding Balance
Welcome to our Empowering Mothers Workshop. This four-week workshop is dedicated to providing support, guidance, and practical strategies for mothers who often feel overwhelmed and exhausted by the demands of motherhood. Through discussions, activities, and shared experiences, this workshop aims to empower mothers to prioritize self-care, build resilience, and find balance amidst the challenges of parenting.
Workshop Overview:
Date: Thursdays, May 1 – May 22 2025
Time: 6:30 pm – 8:00 pm
Duration: 1.5 hours
Format: In person, Interactive workshop with presentations, group discussions, and self-care exercises
What’s covered? Here are a few themes:
Navigating Mom Guilt & Perfectionism
Understanding the Challenges of Motherhood
Identifying Personal Needs & Boundaries
Workshop Series: Healing Through Divorce and Rediscovering Self
Date: Coming Soon!
Time: 6:30 pm – 8:00 pm
Duration: 4 weeks, each session lasting 1.5 hours
Format: Interactive workshop series with presentations, group discussions, and experiential exercises
Welcome to our Healing Through Divorce and Rediscovering Self workshop series. Over the course of four weeks, this transformative journey is designed to support individuals as they navigate the emotional complexities of divorce, release guilt and shame, overcome self-sabotage, and reconnect with their authentic selves. Through interactive sessions, group discussions, and healing exercises, participants will embark on a journey of self-discovery, empowerment, and renewal.
Workshop Series Overview:
Week 1: Understanding the Emotional Landscape of Divorce
Week 2: Releasing Guilt, Shame, and Self-Sabotage
Week 3: Cultivating Self-Compassion and Healing
Week 4: Rediscovering Self and Embracing Renewal
Healing and Thriving: Single Moms Workshop Series
Date: Coming Soon!
Time: 6:30 pm – 8:00 pm
Duration: 4 weeks, each session lasting 1.5 hours
Format: In person, Interactive workshop series with presentations, group discussions, and healing exercises
Welcome to our Healing and Thriving: Single Moms Workshop Series. This empowering four-week series is tailored to single mothers navigating the challenges of single parenthood while also healing from the loss of a relationship. Through compassionate discussions, practical exercises, and community support, this series aims to empower single moms to heal, grow, and thrive in their journey as both individuals and parents.
Workshop Series Overview:
Week 1: Acknowledging Grief and Loss
Week 2: Navigating Emotions and Self-Care
Week 3: Building Support and Community
Week 4: Empowerment and Moving Forward
